The Relaxation Response is a straightforward method developed by Harvard heart specialist Herbert Benson to assist scale back stress and forestall coronary heart illness and different issues that may associate with it.

Sit comfortably along with your eyes closed. Starting along with your toes and transferring up in direction of your head, chill out each muscle in your physique and preserve them relaxed all through the train. Now, focus your consideration in your breath. Breathing by your nostril, silently say the phrase “one” on every exhalation. When you discover your thoughts wandering, gently however firmly return your consideration to your respiratory. With apply you might be able to get by a whole 10-20 minute session with out having your thoughts wander. When you end, sit quietly for a few moments earlier than returning to your day.

This easy train could be very efficient at returning your physique to a peaceful and relaxed state.