Vitamin C is a vital vitamin that the physique must perform correctly. It is required for wholesome pores and skin, enamel and bones and it’s important for the mind to supply neurotransmitters reminiscent of dopamine and adrenalin. Our immune system additionally wants this vitamin to remain in tip-top form.

Vitamin C is an antioxidant that has been proven to sluggish the development of Alzheimer’s illness and different age associated reminiscence issues, particularly when utilized in mixture with vitamin E.

Every plant and practically each animal on the planet can produce their very own vitamin C. Humans are one of many exceptions. This implies that we have to get our vitamin C from meals sources reminiscent of oranges or broccoli. Without vitamin C, folks develop a deadly illness referred to as scurvy. In the previous, this was frequent amongst sailors as a result of it was tough to maintain vegetables and fruit on lengthy sea journeys.