Previously we talked about how new experiences can create new connections in your thoughts, which helps retain reminiscences. Active experiences, the place you’re truly doing the exercise, are the stimulus to create these new connections. Watching somebody carry out an exercise shouldn’t be the identical factor as doing it your self.

In explicit, tv is normally not a mind-enriching expertise. When you watch somebody doing one thing fascinating, solely your senses of sight and listening to are concerned. When you’re truly doing the exercise, your entire senses are concerned. Additionally, every further hour of TV watched per day has been proven to extend the danger of Alzheimer’s Disease. So, do not sit on the sidelines, get on the market and expertise!