In Caffeine I, we talked about what caffeine is and the way it works on the thoughts. In addition to working as a mind stimulant, caffeine has additionally been proven to enhance athletic efficiency and endurance.
Two extra issues to remember about caffeine are that it’s a diuretic and it causes elevated calcium loss. So, should you devour caffeine, it’s best to just remember to are ingesting sufficient water to keep away from dehydration and that you’re getting sufficient calcium in your food plan.
It’s in all probability a good suggestion to restrict your caffeine consumption to 250mg per day (much less if you’re pregnant). Unfortunately, firms not often label their merchandise with the quantity of caffeine that they include. Here is just a little chart that can assist you.
| Drip Coffee (8oz) | 95mg |
| Instant Coffee (8oz) | 85mg |
| Decaf Coffee (8oz) | 3mg |
| Espresso (1oz) | 40mg |
| Coffee Ice Cream (1 cup) | 50mg |
| Brewed Tea (8oz) | 50mg |
| Instant Tea (8oz) | 28mg |
| Iced Tea (8oz) | 25mg |
| Snapple Tea | 42mg |
| Cocoa (8oz) | 6mg |
| Chocolate Milk (8oz) | 5mg |
| Chocolate Bar | 10mg |
| Mountain Dew | 56mg |
| Diet Coke | 47mg |
| Coke | 35mg |
| Pepsi | 38mg |
| Barq’s Root Beer | 23mg |
| NoDoz Max Strength | 200mg |
| NoDoz Regular Strength | 100mg |
