Most of us undergo our day by day lives with pretty mounted routines. We stand up, dress, eat breakfast, and drive to work the identical method on daily basis. This is not essentially dangerous as a result of it permits our brains to slowly velocity as much as meet the day, nevertheless it additionally would not give our brains any train. Since these routine duties are carried out nearly subconsciously, the mind makes use of nearly no vitality and makes no new associations or neural connections.

Even actions like doing the laundry or strolling the canine may be so routine that you simply hardly even take into consideration doing them. Each exercise is an opportunity to provide your mind some train and get it really pondering. Try so as to add some shock or novelty into day by day actions. For instance, drive to work utilizing a distinct route. This will stop you from occurring auto-pilot and attending to work with out serious about how you bought there. The new path will present new and fascinating issues to see which can stimulate your thoughts and make new associations.