Without new and attention-grabbing experiences our brains get bored and lazy. One technique to introduce some novelty into your lives is to attempt new meals. The sense of style is an underused sense that has a big capability to set off previous recollections. One chew of your grandmother’s apple pie may convey again dozens of childhood experiences.

Instead of getting your regular on a regular basis breakfast, attempt one thing fully new. If you all the time have cereal, have eggs as an alternative. If you cook dinner at dwelling, attempt to incorporate one new recipe every week. When you might be on the grocery retailer seize one merchandise off the shelf that you’ve got by no means had earlier than and take it dwelling for a taste-test. If you eat out or order in, department out and take a look at a brand new restaurant or order one thing from the menu that you’ve got by no means had earlier than. If you by no means attempt new issues, you may by no means know in case you are lacking out on one thing that you just actually like. The new tastes and smells will assist kind new recollections and should even remind you of one thing lengthy forgotten.