Have you ever attended a very boring lecture, wanted to finish a very boring process, or just been drained once you wanted to be alert? In these conditions it may be very tough to pay attention; our minds wander and we’re susceptible to daydreaming. One strategy to forestall your self from daydreaming when you do not need to is to place your physique into an unfamiliar or uncomfortable place. Maybe you may sit in your arms, curl up your toes, or preserve pinching your self. Try repeatedly contracting and enjoyable sure muscle groups in your physique. These actions make it tough in your thoughts and physique to calm down. If you aren’t relaxed then you’ll be much less wish to tune out and begin daydreaming.

If you possibly can anticipate when you’re going to be put into one in every of these conditions, you may put together by getting some good sleep. If that is not potential, you may deliver alongside some props that will help you keep alert. For instance, in the event you deliver a glass of ice, you may maintain an ice dice in your mouth. The coldness from the ice will preserve you awake. Experiment with your personal methods of holding your thoughts and physique alert.