When you come to the time when you will need to cope with the fear, get out a clear piece of paper and write the fear on the prime of the web page. Below this write down your aim or what you wish to occur. To proceed the instance above you could write down, “I need my boss to approve my proposal.” Now, draw a line down the center of the web page. In the left column write down all of the obstacles and obstacles that stand in the best way of you reaching your aim. In the best column, write down your entire abilities and assets that may assist you obtain your aim.
On the again of the paper, write down all of the ways in which you need to use the gadgets in the best column to beat the obstacles within the left column. At the top of the train you’ll have lessened your worries and may have a plan for the way greatest to proceed in direction of reaching your aim.