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Prospective reminiscence is the reminiscence for actions that you just need to take sooner or later. Retrospective reminiscence is the reminiscence of issues which have already occurred. It is mostly extra bothersome to folks to neglect to do one thing than it’s to neglect one thing that you just already did.

One means to enhance potential reminiscence is to hyperlink it to one thing that you just can’t neglect. For instance, in case you are having bother remembering to mail your letters, put the letters beneath your keys. The subsequent time you permit the home, you can be reminded of the mail.

Another means is visualize the meant motion in a spot the place you’ll not neglect it. For instance, visualize your automobile turning into a large mailbox. The subsequent time you see your automobile, you can be reminded to mail your letters.

Sometimes you might also have bother remembering routine occasions, resembling taking your medication. One means to assist that is to work the occasion into your recurring every day routine. For instance, begin taking your tablets earlier than breakfast. You will always remember to eat breakfast, so if you happen to get within the behavior, you’ll not neglect your medication.

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