Free radicals are molecules which are naturally produced by the physique throughout regular functioning. Free radicals are extremely reactive and thus are possible to participate in a chemical response. Within the physique these reactions are typically harmful, and over time can contribute to varied issues, together with reminiscence decline. Antioxidants are chemical compounds that may neutralize these free radicals and thus stop them from initiating any dangerous reactions.
Antioxidants
Vitamin A (Beta-carotene): Present in carrots, squash, broccoli and different fruit and veggies.
Vitamin C: Present in citrus and inexperienced leafy greens.
Vitamin E: Present in nuts, seeds, complete grains and inexperienced leafy greens.
Bio-flavonoids: Present in berries and inexperienced tea.
In a single research, vitamin E was proven to assist stop regular age associated reminiscence decline. In one other research nutritional vitamins C and E confirmed some promise in serving to sufferers with dementia. Many different research have proven extra well being advantages from consuming antioxidants. So, eat your greens!
