Find somebody that you simply have no idea very nicely that will help you do that train. Taking turns, say a label that describes you (blonde, pupil, carpenter, mom, chocoholic, married, and so on). Avoid small discuss and keep away from having a dialog about every label. Just state your label after which proceed. It will get troublesome to give you labels after the primary few, however hold going for at the very least 5 minutes.
This train will display the way you label your self. Notice how every label is a stereotype. People stereotype themselves and others on a regular basis. Without having the ability to qualify your labels with dialog, you might be permitting the opposite particular person to stereotype you. How did your stereotypes have an effect on your understanding of the opposite particular person? For instance, in the event that they stated that they have been a “marathon runner,” what preconceived qualities would you immediately place onto them? Recognizing that you’re consistently stereotyping issues will permit you to look past these labels when mandatory.
